7 total reviews

Alpha Grips 2.5''

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Regular price $35.00

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Color:
Blue
Details

Bigger Grip for Bigger Arms

The Alpha Grips 2.5 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 2.5" diameter thick bar. This size is great for people with training experience.

A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.

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Iron Bull Strength

Alpha Grips 2.5''

Material High-Density Rubber
Diameter 2.5in
Length 4.75in
Weight 1.8 lb
Shape Oval
Sold in Pairs Sold in Pairs

Features

Good for any fitness level

Good for any fitness level

Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.

Get bigger, stronger faster

Get bigger, stronger faster

Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.

Easy to use

Easy to use

Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!

Frequently Asked Questions

Why should I train with thick grips?
Thick bar training forces your grip, forearms, and stabilizing muscles to work harder, which results in more muscle fiber recruitment, increased strength, and better muscle development. It also helps reduce joint stress by distributing weight more evenly across the hand and wrist.

Who should use the 2.5" Alpha Grips?
The 2.5" size is great for intermediate to advanced lifters looking to challenge their grip strength and take their training to the next level. If you’re just starting out or have smaller hands, consider starting with the 2" version before progressing to this diameter.

How do I use the Alpha Grips?
It’s easy. Just snap the grips over the handle of any barbell, dumbbell, or cable attachment. They’re made of flexible high-density rubber that wraps securely and stays in place, even under heavy loads.

What’s your return policy?
We offer a 30-day money-back guarantee. If the product doesn’t meet your expectations, simply return it for a full refund—no questions asked.

Trusted by Industry Leaders

4.9
Rated 4.9 out of 5 stars
Based on 7 reviews
Total 5 star reviews: 6 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
7 reviews
  • Rated 5 out of 5 stars
    2/8/25
    Grips

    Grip work great on vintage globe dumbbells

    JA
    John A.
    Verified Buyer
  • Rated 5 out of 5 stars
    1/14/25
    Super high quality

    Very impressed by the Alpha Grips 2.5. Very thick rubber with a nice grippy but not too grippy texture. Comfortable to squeeze but without any give. I really don't understand the comments about it being too stiff to easily put on the bar, either they changed their formula or those people realllllly needed to buy these things a long time ago. Had absolutely no problems putting them on or taking them off right out of the box.

    DM
    Daniel M.
    Verified Buyer
  • Rated 5 out of 5 stars
    10/9/24
    Great equipment

    Very helpful

    RD
    Ray D.
    Verified Buyer
  • Rated 5 out of 5 stars
    7/25/24
    Great workout tool

    These are awesome! They give you an extra workout within your workout but for your grip muscles. I also notice different primary muscles being activated when I use them, especially for dumbell fly workouts. The contoured shape makes them easier to hold than my last pair of other branded grips. The only thing I would say negatively is that I'd like the rubber to be a bit firmer, just a little bit, otherwise, very happy with my purchase.

    MB
    Manuel B.
    Verified Buyer
  • Rated 5 out of 5 stars
    6/15/24
    Great for training forearms!

    Easy to work with

    AB
    Andrew B.
    Verified Buyer
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