Wrist Wraps

What are wrist wraps?

Wrist wraps are supportive lifting accessories commonly used in weightlifting and strength training exercises. They consist of a long strip of cotton & elastic blend designed to wrap around the wrists, providing stability and compression support to the wrist joint.

The primary benefit of lifting wrist wraps is that they reduce excessive wrist joint movement and provide added wrist support during heavy lifts or repetitive movements that strain the wrists.

By limiting wrist extension and flexion, wrist wraps for lifting can help prevent injury and provide a secure base for lifting heavier weights. This is particularly important for those who regularly engage in weightlifting or strength training.

Weightlifting wrist wraps can help to boost grip strength while reducing wrist fatigue during extended workout sessions. They are especially advantageous for people who have experienced wrist injuries or require additional wrist support during training.

Wrist wraps for lifting empower users to select the perfect fit for their wrist circumference and desired level of wrist support.

What Are the Benefits of Using Wrist Wraps?

Wrist wraps offer various benefits, including:
Reduced Fatigue

One notable benefit of using wrist wraps during lifting sessions is the reduction in fatigue. As individuals engage in repetitive or heavy lifting exercises, their wrists may bear significant strain.

Wrist wraps provide support and stability to the wrist joint, which helps alleviate some of this strain.

By minimizing excessive movement and promoting proper alignment, these wraps enable lifters to maintain better control over their lifts while reducing fatigue on their wrists.

Reducing wrist fatigue not only promotes joint well-being and the longevity of your articulation but also helps maintain muscle strength, preventing overuse of the articulation.

Injury Prevention

Maintaining proper wrist alignment and minimizing excessive movement during weightlifting is crucial for improved performance and wrist injury prevention.

Wrist wraps for lifting provide essential support to the wrist joint, helping to minimize strain and hyperextension or flexion.

By keeping your wrists in a stable and secure position, you can confidently maintain proper form during exercises, reducing the risk of wrist injuries.

Ultimately, wrist stability facilitated by wrist wraps empowers you to safely and effectively push your limits and achieve your fitness goals.

Form & Technique

The compression provided by wrist wraps helps maintain proper wrist alignment during heavy lifts, such as overhead or bench presses, which is crucial for maintaining optimal form.

Lifting wrist wraps prevent your wrists from collapsing under heavy loads, allowing for efficient force transfer from your body to the weights.

Ensuring efficient transfer of force improves your control, resulting in better form.

With proper wrist support and form, you can focus on refining your lifting technique. These factors work together to enhance your technique and make each repetition safer and more effective.

Enhance Strength

When participating in weightlifting activities requiring a strong grip, wrist wraps can improve grip and overall lifting strength.

These wraps provide essential support to your wrists, resulting in a stronger grip and overall increased strength. Wrist wraps provide a tight wrap around the wrist to create a stable and secure foundation.

This additional support ensures that your wrists don't bend or wobble during heavy lifts, allowing your muscles to focus solely on generating strength and power.

As a result, you can activate your muscles more effectively, leading to better workouts and potentially setting new personal records.

When is the best time to wear wrist wraps?

Here's our recommendation for when you should use wrist wraps:

Best Time

Wrist wraps are a must-have accessory for weightlifting sessions, especially when dealing with heavy weights or engaging in high-intensity activities that require grip strength.

If you experience wrist pain, discomfort, or instability during your workouts, wrist wraps can provide the necessary support and stability to prevent injuries. Also, wrist wraps will benefit you greatly if you have wrist pain due to tendonitis.

Lifting wrist wraps are also highly recommended for exercises that stress your wrists significantly, such as barbell curls, front squats, and overhead presses, amongst other exercices.

Wrist Wraps For Bench

Wrist wraps are a must-have accessory for lifters of all levels when it comes to bench pressing. These specialized lifting wrist wraps provide essential support to the wrists during this powerlifting staple.

By stabilizing your wrists, wrist wraps for bench help you maintain proper form, allowing you to focus on maximizing your strength and gains.

Additionally, wrist wraps prevent wrist hyperextension, reducing the risk of injury while bench pressing.

So, do wrist wraps help bench? Absolutely! They are invaluable for enhancing your bench press performance and achieving your strength training goals.

wrist wraps for deadlift

Utilizing wrist wraps during deadlifts can make a significant difference in your performance. By limiting wrist bending during the lift, they provide a stable foundation.

Moreover, deadlifting wrist wraps help distribute the barbell's weight evenly across your hand and forearm, reducing strain and fatigue.

With this improved support and reduced fatigue, you'll find it easier to maintain your grip and lift heavier weights.

In essence, incorporating wrist wraps into your deadlift routine ensures a safer lift and paves the way for lifting heavier.

Wrist wrap for calisthenics

Wrist wraps are an absolute must-have for any serious calisthenics enthusiast, especially for those who engage in demanding bodyweight movements.

If you are seeking to enhance your handstand or master the human flag, our wrist wraps are a valuable asset to your training regimen.

These wrist wraps provide proper alignment and support to help minimize muscle fatigue, allowing you to train for longer periods.

Incorporating our wrist wraps into your routine gives your training an added boost.

How to choose the best wrist wrap for you?

Comprehensive guide to choosing the perfect wrist wraps.


If you're looking for the best wrist wraps and want a simple and informed choice, look no further. We understand the significance of providing you with clear and concise information, and that's why we've curated this list based on quality, functionality, and user feedback. This ensures that you get the top-notch performance from your wrist wraps.

Choosing the Right Gym Wrist Wraps

Choosing the right wrist wraps for lifting requires careful consideration of both support and comfort. Regardless of whether you're a powerlifter seeking wrist wraps for a bench or someone in search of wrist wraps for pain relief, selecting the appropriate wrist wraps can have a significant impact on your performance and overall well-being.

For the serious weightlifter, wrist wraps for lifting play a crucial role in providing stability and protection. These wraps are designed to give your wrists the support they need when you're pushing your limits in exercises like bench presses, overhead presses, and heavy lifts.

Look for wrist wraps that balance firm support and flexibility, as this will help you maintain proper wrist alignment and reduce the risk of wrist injury.

Dealing with wrist pain during workouts can be a real struggle. However, specialized wrist wraps for pain relief can make a significant difference. These wraps are specifically engineered to provide targeted compression and support, which can help to ease discomfort and strain in your wrists.

Whether you're recovering from a wrist injury or dealing with chronic pain, these wrist wraps can provide the relief you need to keep training with confidence.

Consider Material Quality

When it comes to fitness gear, the quality of materials used in wrist wraps is essential. Choosing wraps made from high-quality materials that provide durability and comfort while exercising is crucial. Premium nylon with elastic blends is an excellent choice, as they offers the right balance between support and flexibility.

Wrist Support Level

When it comes to choosing wrist wraps, it's important to consider the level of support that is appropriate for your workout routine.

If you regularly engage in heavy lifting, you may need wrist wraps with Compression Level 3 to provide the required stability during intense sessions.

Alternatively, if you prioritize flexibility for activities such as CrossFit, wrist wraps with Compression Level 2 may be more suitable, as they offer adaptability while still providing wrist support.

For more general workouts or activities where minimal support is required, wrist wraps with Compression Level 1 are appropriate, as they offer basic support and allow for a more natural wrist movement.

How do you wear wrist wraps?

Here's how to wear a wrist wrap:

1: Position the wrist wrap

Place the wrist wrap flat against your wrist with the loop for your thumb on the inner side of your wrist. The wrap should be centered over your wrist joint.

2: Wrap around your wrist

Pull the free end of the wrist wrap across your wrist and around it, ensuring that it stays snug but not too tight.

3: Secure the wrist wrap

Once you've wrapped it around your wrist to your desired level of tightness and support, fasten the wrist wrap with the hook-and-loop (velcro) closure.

Ensure it's secure but not cutting off circulation and your wrist is well-supported for lifting.