Free Weights

Free Weights Basics

Gym weights, which are also known as free weights, are pieces of weightlifting equipment that are not attached to a machine and allow for a wide range of motion during exercises.

These weights are versatile and can be used for various purposes such as strength training, muscle building, and improving overall fitness.

Free weights require stabilization and engage multiple muscle groups, making them effective for functional movements and compound exercises.

They are are commonly found in gyms and fitness centers, where they are organized in designated areas such as functional training gym or weight rooms.

They are made from materials such as iron, steel, or rubber, depending on the specific type of weight. These gym weights can be found in various forms, including bars weights, hand weights, and weights with handles.

Free weights can be purchased for home use or accessed at commercial gyms, making them a convenient and versatile option for those looking to incorporate strength training into their fitness regimen.

Types of Free Weights

They come in various forms, each with its unique features and advantages
Handle Weights

A hand weights are a type of free weight used in strength training.

It consists of a short bar with weights attached at each end, allowing for various exercises to be performed by holding the bar in one hand or both hands.

Handheld weights set comes in different sizes and weights, making them versatile tools for building muscle and improving overall fitness.

These sets of hand weights are commonly used in gyms to perform exercises such as bicep curls, shoulder presses, lunges, and chest presses.

Handweights offer the advantage of isolating specific muscles while also engaging stabilizing muscles for a more comprehensive workout.

They are an essential piece of equipment for building strength, improving muscle tone, and enhancing overall physical fitness.

Girya free weight

A Girya is a traditional Russian word for a type of free weight that has been used for centuries in strength training and conditioning.

It is typically made of cast iron and has a unique shape with a handle on top for easy gripping.

The Girya weight is known for its versatility in workouts, allowing users to perform various exercises such as swings, snatches, cleans, and presses to target different muscle groups.

Its design enables dynamic movements that engage multiple muscles at once, making it an effective tool for building strength, endurance, and overall fitness.

weights for bar

A free weight for bars is a circular metal disk that is used to add resistance to strength training exercises.

These round weights are typically made from cast iron or steel, sometimes rubber-coated or urethane, and come in various sizes and weights.

They are designed to be placed on the ends of a bar to increase the overall load being lifted during workouts.

Also called Olympic free weights, they can vary in thickness, diameter, and design, with some featuring rubber coatings or handles for easier handling.

Overall, they play a crucial role in helping individuals progress in their fitness goals by providing adjustable resistance levels for various exercises.

Medecine Balls

These are weighted balls that come in varying sizes and weights.

They are often used for functional training, core exercises, and plyometric workouts.

Medicine balls can be thrown, caught, or used for various exercises that enhance strength, balance, and coordination.


These are heavy-duty bags filled with sand or another weighted material.

They provide an unstable and shifting load, requiring users to engage more muscles to stabilize and control the weight.

Sandbags can be used for various exercises, such as squats, lunges, and presses, to improve overall strength and functional fitness.