Elbow Support Built for Heavy Lifts
Don’t let elbow pain or instability sabotage your gains. Iron Bull Strength elbow sleeves deliver targeted compression, joint warmth, and stability for lifters who refuse to compromise. Whether you’re pushing through heavy bench presses, strict pull-ups, or functional training, our lifting elbow sleeves are engineered to protect your elbows and enhance performance.
Trusted by athletes worldwide– from powerlifters breaking PRs to functional training competitors – our sleeves combine premium-grade materials with lifter-tested durability.
Choose Your Support Level
Neoprene Elbow Sleeves (Moderate Compression)
Ideal For: Lifters prioritizing flexibility and warmth during dynamic movements like Olympic lifts, high-rep training, or mobility-focused sessions.
- Material: Durable 5mm neoprene for lightweight support and joint warmth.
- Breathable Fabric: Moisture-wicking design to stay dry during intense sessions.
- Secure Fit: Silicone inner lining prevents slipping during lifts.
Best Uses: Dynamic exercises, hypertrophy training, mobility drills.
Unleash Elbow Sleeves (Maximum Compression)
Ideal For: Lifters requiring heavy-duty support for maximal lifts like bench presses, pull-ups, or strict strength training.
- Material: Reinforced cotton/elastic blend with Level 3 compression for joint stability.
- Durability: Industrial stitching and seamless construction to withstand years of use.
- Targeted Support: Lock down elbows without restricting circulation.
Best Uses: Maximal lifts, strength sports, injury prevention.
Why Choose Iron Bull Strength?
- Lifetime Guarantee: Every sleeve is backed by our warranty against manufacturing defects.
- Athlete-Driven Design: Refined with feedback from competitive strength athletes.
- Precision Sizing: Measure once, order confidently with our detailed sizing guide.
What Are Elbow Sleeves for Lifting?
Elbow sleeves are supportive garments worn around the elbow joint to provide compression, stability, and warmth during strength training. They reduce strain on tendons and ligaments, making them ideal for exercises like bench presses, pull-ups, and overhead lifts.
Do Elbow Sleeves Really Help with Heavy Lifts?
Yes! Elbow sleeves improve joint stability during heavy lifts by increasing blood flow and reducing inflammation. They also keep tendons warm, which can prevent injuries during maximal efforts.
How Tight Should Elbow Sleeves Fit?
Elbow sleeves should feel snug but not restrictive. Moderate compression (5mm neoprene) allows flexibility for dynamic movements, while maximum compression (Unleash sleeves) offers firm support for heavy static lifts like bench presses.
What Are the Best Elbow Sleeves for Powerlifting?
The best elbow sleeves for powerlifting combine durability and targeted compression. Iron Bull Strength Unleash sleeves, made with reinforced cotton/elastic and Level 3 compression, are designed specifically for heavy bench presses, deadlifts, and strict strength training.
How Do I Choose the Right Size Elbow Sleeves?
Measure around the center of your elbow joint with your arm relaxed. Match your measurement to our sizing chart to ensure a secure, comfortable fit that balances support and mobility.
How Do I Wash Elbow Sleeves?
Hand wash sleeves with mild soap and cold water, then air dry. Avoid bleach, hot water, or machine drying to preserve elasticity and compression.
What’s the Difference Between Neoprene and Cotton/Elastic Sleeves?
Neoprene sleeves (5mm) provide moderate compression and joint warmth for dynamic movements. Cotton/elastic sleeves (Unleash) offer maximum compression and durability for heavy, static lifts like bench presses.
Are Elbow Sleeves Good for Bench Press?
Absolutely! The Unleash sleeves’ Level 3 compression stabilizes elbows during heavy bench sessions, reducing joint strain while maintaining full lockout range of motion.
How Thick Are Iron Bull Strength Elbow Sleeves?
Iron Bull Strength offers two options: 5mm neoprene sleeves for moderate support and mobility, and Unleash sleeves with reinforced cotton/elastic for maximum compression during heavy lifts.
Can I Use Elbow Sleeves for Pull-Ups or Overhead Presses?
Yes. Elbow sleeves add stability during pull-ups, overhead presses, and other movements that stress the elbow joint. Choose moderate compression for mobility-focused exercises and maximum compression for heavy loads.