Alpha Grips 2.0"

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Details

Bigger Grip for Bigger Arms

The Alpha Grips 2.0 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 2" diameter thick bar. This size is good for beginners using fat grips for the first time.

A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.

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Iron Bull Strength

Alpha Grips 2.0"

Specifications

Material High-Density Rubber
Diameter 2in
Length 4.75in
Weight 0.8lb
Shape Oval
Sold in Pairs Sold in Pairs

Features

Good for any fitness level

Good for any fitness level

Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.

Get bigger, stronger faster

Get bigger, stronger faster

Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.

Easy to use

Easy to use

Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!

Frequently Asked Questions

Why should I train with thick grips?
Thick bar training forces your grip, forearms, and stabilizing muscles to work harder, which results in more muscle fiber recruitment, increased strength, and better muscle development. It also helps reduce joint stress by distributing weight more evenly across the hand and wrist.

Is the 2” size good for beginners?
Yes. The 2” diameter is the ideal starting size for lifters new to fat grip training. It provides just the right challenge to activate more forearm and hand muscles without overwhelming your grip.

How do I use the Alpha Grips?
It’s easy. Just snap the grips over the handle of any barbell, dumbbell, or cable attachment. They’re made of flexible high-density rubber that wraps securely and stays in place, even under heavy loads.

What’s your return policy?
We offer a 30-day money-back guarantee. If the product doesn’t meet your expectations, simply return it for a full refund—no questions asked.

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