Alpha Grips 3.0''

Rated 5.0 out of 5 stars
2 Reviews
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Regular price $40.00
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Bigger Grip for Bigger Arms

The Alpha Grips 3.0 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 3" diameter thick bar. This size is good for advanced lifters with training experience.

A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.

Good for any fitness level

Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.

Get bigger, stronger faster

Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.

Easy to use

Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!


Material High-Density Rubber
Diameter 3in
Length 4.75in
Weight 2.6lb
Shape Oval
Sold in Pairs Sold in Pairs
Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
2 reviews
  • RB
    Richard B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars

    I had heard about these for years and decided to order some. Simply amazing…it cause so many more muscle fibres to be recruited. I plan to use it them for many many years.

  • RM
    Rance M.
    Verified Buyer
    I recommend this product
    What type of training do you primarily focus on? General Fitness
    Rated 5 out of 5 stars
    Alpha Grips 3.0

    I’ve ordered every size Alpha Grips they sell and they all are durable very well made, excellent products

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