Alpha Grips 3.0''

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Squat Wedge

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Details

Bigger Grip for Bigger Arms

The Alpha Grips 3.0 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 3" diameter thick bar. This size is good for advanced lifters with training experience.

A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.

Iron Bull Strength

Alpha Grips 3.0''

                
                  Material
                  
                     High-Density Rubber
                  
                  Diameter
                  
                     3in
                  
                  Length
                  
                     4.75in
                  
                  Weight
                  
                     2.6lb
                  
                  Shape
                  
                     Oval
                  
                  Sold in Pairs
                  
                    Sold in Pairs

Features

Good for any fitness level

Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.

Get bigger, stronger faster

Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.

Easy to use

Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!

Frequently Asked Questions

Who are the 3" Alpha Grips best for?

The 3.0" grips are ideal for experienced lifters who already have solid grip strength and want to take their training to the next level. If you're just starting with thick bar training, we recommend beginning with the 2.0" or 2.5" version first.

What are the benefits of training with a 3” thick bar?

Using a thicker grip increases muscle activation through the irradiation effect, which leads to greater recruitment of the forearm, hand, and upper arm muscles, stronger grip strength, bigger biceps and triceps, and improved joint stability with better load distribution during lifts.

How do I use the Alpha Grips?

It’s easy. Just snap the grips over the handle of any barbell, dumbbell, or cable attachment. They’re made of flexible high-density rubber that wraps securely and stays in place, even under heavy loads.

What’s your return policy?

We offer a 30-day money-back guarantee. If the product doesn’t meet your expectations, simply return it for a full refund—no questions asked.

Trusted by Industry Leaders

Not for the faint hearted...

When I got these grips I was extremely impressed by the build quality. They were solid and robust.

Too robust in fact that it is almost impossible to pry them open and put on the bar. I had to stick a small screwdriver handle in between the opening to loosen the grips. Once they widened, I set them on the ez curl bar I was using. After a total of 3 days of loosening the opening, I finally managed to brute force the grip onto the bar by jamming it in. It fits in well and the grip is not coming loose anytime soon.

I would caution anyone buying this if they plan to use the grip interchangeably with different bars/equipment. It is almost impossible to put on and take off. As a positive I know that the grip will last and not shift and move on my bar. The grip feels really solid and good in the hands when curling.

D BEST!

IT IS THE "GRIP" YOU LOOKING FOR. QUALITY, HARDCORE FOR ANYBODY. LIKE THE OVAL SHAPE THAT CONTOURS YOUR HANDS AND FINGERS.

It really does work

If you have never used these I woud start with the smaller ones first so your hand and fingers get use to it. Cause they do tend to get soar. If you start with the thicker ones you may not be able to complete the exercise. I got the 2.5 and 3 to start me off. 2.5 has really created more finger muscle fibers cause I feel my grip strength much more stronger. I can hold on to barbels and any rods much more longer when not using these grips strength enhancers. I feel like my hand shake is much more solid. Handshake, because I do a few business meetings and I shake hands a lot.

Rubber is too firm.

I can deadlift 400lbs without straps, and I lift with a 2.25" axle all the time, but the real test of finger strength is just opening these darn things up to put onto a bar or dumbbells. I like these grips, I just wish the rubber was a little less firm so I didn't have to kill myself putting them on/taking them off every time I want to use them.

Amazing

I had heard about these for years and decided to order some. Simply amazing…it cause so many more muscle fibres to be recruited. I plan to use it them for many many years.

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To place a new order or for assistance with an existing order call or text us at 1 (855) 534-4919

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You can also email us for customer service or product support at support@ironbullstrength.com.

Most emails are answered within 1 business day, but can take up to 3 business days.

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Most orders ship within 1–2 business days after processing.

Alpha Grips 3.0''

Alpha Grips 2.0"

Alpha Grips 2.5''

Advanced Barbell Pad

Squat Wedge

Bigger Grip for Bigger Arms

Features

Good for any fitness level

Get bigger, stronger faster

Easy to use

Customer Reviews