Features
Alpha Grips 3.0''
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Regular price $40.00Pay Monthly:
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Details
Bigger Grip for Bigger Arms
The Alpha Grips 3.0 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 3" diameter thick bar. This size is good for advanced lifters with training experience.
A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.
Alpha Grips 3.0''
Buy Now:
Regular price $40.00Pay Monthly:
Iron Bull Strength
Alpha Grips 3.0''
Material
High-Density Rubber
Diameter
3in
Length
4.75in
Weight
2.6lb
Shape
Oval
Sold in Pairs
Sold in Pairs
Good for any fitness level
Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.
Get bigger, stronger faster
Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.
Easy to use
Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!
Frequently Asked Questions
Who are the 3" Alpha Grips best for?
The 3.0" grips are ideal for experienced lifters who already have solid grip strength and want to take their training to the next level. If you're just starting with thick bar training, we recommend beginning with the 2.0" or 2.5" version first.
What are the benefits of training with a 3” thick bar?
Using a thicker grip increases muscle activation through the irradiation effect, which leads to greater recruitment of the forearm, hand, and upper arm muscles, stronger grip strength, bigger biceps and triceps, and improved joint stability with better load distribution during lifts.
How do I use the Alpha Grips?
It’s easy. Just snap the grips over the handle of any barbell, dumbbell, or cable attachment. They’re made of flexible high-density rubber that wraps securely and stays in place, even under heavy loads.
What’s your return policy?
We offer a 30-day money-back guarantee. If the product doesn’t meet your expectations, simply return it for a full refund—no questions asked.
Trusted by Industry Leaders
Total 5 star reviews: 3 Total 4 star reviews: 1 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 0
67%would recommend this product
6 reviews
- Rated 5 out of 5 stars10/28/24D BEST!
IT IS THE "GRIP" YOU LOOKING FOR. QUALITY, HARDCORE FOR ANYBODY. LIKE THE OVAL SHAPE THAT CONTOURS YOUR HANDS AND FINGERS.
MMMARCUS M.Verified Buyer - Rated 5 out of 5 stars7/6/24Amazing
I had heard about these for years and decided to order some. Simply amazing…it cause so many more muscle fibres to be recruited. I plan to use it them for many many years.
RBRichard B.Verified Buyer - Rated 5 out of 5 stars7/1/24Alpha Grips 3.0
I’ve ordered every size Alpha Grips they sell and they all are durable very well made, excellent products
RMRance M.Verified Buyer - Rated 4 out of 5 stars8/14/24It really does work
If you have never used these I woud start with the smaller ones first so your hand and fingers get use to it. Cause they do tend to get soar. If you start with the thicker ones you may not be able to complete the exercise. I got the 2.5 and 3 to start me off. 2.5 has really created more finger muscle fibers cause I feel my grip strength much more stronger. I can hold on to barbels and any rods much more longer when not using these grips strength enhancers. I feel like my hand shake is much more solid. Handshake, because I do a few business meetings and I shake hands a lot.
JCjuan c.Verified Buyer - Rated 3 out of 5 stars12/8/24Not for the faint hearted...
When I got these grips I was extremely impressed by the build quality. They were solid and robust.
Too robust in fact that it is almost impossible to pry them open and put on the bar. I had to stick a small screwdriver handle in between the opening to loosen the grips. Once they widened, I set them on the ez curl bar I was using. After a total of 3 days of loosening the opening, I finally managed to brute force the grip onto the bar by jamming it in. It fits in well and the grip is not coming loose anytime soon.
I would caution anyone buying this if they plan to use the grip interchangeably with different bars/equipment. It is almost impossible to put on and take off. As a positive I know that the grip will last and not shift and move on my bar. The grip feels really solid and good in the hands when curling.
JLJopguy L.Verified Buyer