Workout of The Day
WOD 11/22/23

MOBILITY:

  • Foam roller upper back / lats 45/45sec
  • Foam roller upper back with body bar pullovers
  • ×7 (hold 3sec back)
  • Gemini thoracic 1 min
  • Ant Cap stretch 30/30sec
  • Adductor stret....

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