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Knee Sleeves vs. Knee Wraps: A comprehensive guide to support, performance, and choosing the right gear

Knee Sleeves vs. Knee Wraps: A comprehensive guide to support, performance, and choosing the right gear

Understanding Knee Support: Why It Matters In strength sports and high-intensity training, knee health is non-negotiable. Whether you’re grinding through heavy squats, executing explosive cleans, or recovering from joint strain,...

January 30, 2025

Do You Need a Lifting Belt for Deadlifting?

Do You Need a Lifting Belt for Deadlifting?

Deadlifting is one of the purest tests of strength. It’s just you, the bar, and gravity trying to keep you from standing up. Unlike other lifts, where the weight moves...

January 30, 2025

Do You Need a Lifting Belt for Squats?

Do You Need a Lifting Belt for Squats?

Walk into any gym, and you’ll see it: lifters of all levels loading up the squat rack, some with a thick leather belt strapped around their waist, others lifting belt-free....

January 28, 2025

Should You Wear Wrist Wraps For Curls?

Should You Wear Wrist Wraps For Curls? And, Do They Help?

When it comes to maximizing your workout performance and preventing injuries, wrist wraps often come up in the discussion, particularly for heavy lifts like squats or bench presses. But what...

January 28, 2025

The Advantages of Using a Lever Belt for Weightlifting

The Advantages of Using a Lever Belt for Weightlifting

Starting a weightlifting routine is exciting, but protecting your body and improving performance should always come first. A lever lifting belt is a practical tool that can make a noticeable difference in...

January 24, 2025

how to wear a lifting belt

How to Wear a Lifting Belt

Whether you’re brand new to weight training or already comfortable under a loaded bar, you’ve likely asked yourself: “How do I wear a lifting belt?” and “What does a lifting belt...

January 23, 2025

how to use wrist wraps

How to Use Wrist Wraps for Safer and More Confident Lifting

When you’re aiming to boost your performance in the weight room, protecting your joints plays a massive role in prolonging your lifting career. One area lifters often overlook is wrist...

January 22, 2025

Hidden Joint Risks in Raw Lifting

Hidden Joint Risks in Raw Lifting

Heavy lifting puts tremendous stress on your joints. Whether you're a competitive athlete or someone who enjoys challenging yourself in the gym, the way you support your joints during lifts...

January 22, 2025

Why Custom Dumbbells Are a Game-Changer for Commercial Gym

Why Custom Dumbbells Are a Game-Changer for Commercial Gym

Why Smart Branding Matters for Commercial Gyms In today's competitive fitness industry, standing out is important for commercial gyms. One effective strategy is incorporating custom dumbbells into your facility. These...

November 21, 2024

How to Bolt a Squat Rack or Power Rack to the Floor

How to Bolt a Squat Rack or Power Rack to the Floor

When and Why Bolting Your Rack Is Necessary Securing your squat rack or power rack is crucial for safety, especially if you're lifting heavy or doing dynamic exercises. A wobbly...

November 19, 2024

Do Power Racks Need to Be Bolted Down? Key Factors to Consider

Do Power Racks Need to Be Bolted Down? Key Factors to Consider

Do you bolt squat rack to the floor? You're setting up your home gym, and the question pops up: do you bolt power racks to the floor? It's a common...

November 19, 2024

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