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Seal Row Pad
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Regular price $350.00Pay Monthly:
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Details
Unlock Full-Body Training with One Compact Attachment
Looking for a smarter way to train your back without beating up your lower spine?
Our Seal Row Pad is the rack attachment you didn’t know you needed—until now. Built for chest-supported rows, but designed to do so much more, this multi-use pad quickly attaches to your power rack and opens up a whole new world of upper and lower body training.
Whether you're hitting rows, curls, flies, or even hip thrusts, this pad delivers stability, comfort, and versatility in one sleek setup.
And it doesn’t stop there! Our Seal Row Pad also doubles as a compact bench for lat pulldowns or any other seated rack-mounted exercises.
Engineered with ultra-dense foam and premium vinyl, it offers a firm, supportive surface that won’t bottom out under heavy loads. The wide pad design supports your torso through chest-supported movements, reducing lower back strain and helping you isolate your lats with strict form.
Upgrade your setup. Train smarter. Lift better.
Seal Row Pad
Buy Now:
Regular price $350.00Pay Monthly:
Iron Bull Strength
Seal Row Pad
Technical Specs
Origin
Made in Canada
Product Weight
35lb (15.9kg)
Overall Length
30in
Pad Dimensions
13" (L) x 12" (W)
Pin size
5/8" – compatible with most 3x3" racks and attachments
Material
3x3in 11-gauge steel
Upholstery
High-density foam with PU leather covering
Mounting
5/8" pin with 5/8" safety pins
Protection
Plastic liners prevent metal-to-metal contact
Coating
Powder Coating
Capacity
500lb+
Features
Chest Support That Keeps You Locked In
When you're going heavy on back day, it’s easy to start relying on momentum or straining your lower back. With our Seal Row Pad, your chest stays supported so you can focus on pulling with proper form. That means more muscle activation and less chance of injury.
Setup in 15 Seconds
This pad mounts into your power rack using the integrated 5/8" pin, then adjusts easily to your preferred angle using both safety pins. Once it’s set, it stays locked and stable. Just dial in the angle, secure the pins, and start training.
One Pad, Multiple Training Applications
Designed for far more than just back training, this pad adapts to a wide range of exercises across your entire workout. Use it as a hip thrust platform, an incline bench for dumbbell flies, added support for cable triceps pushdowns, or a stable seat for lat pulldowns. With 10 adjustable angles and over 90 possible configurations, it lets you fine-tune your setup for upper body, lower body, and accessory movements.
Frequently Asked Questions
What is a seal row pad used for?
A seal row pad is used to perform chest-supported rows. It elevates and supports your torso so you can row without using momentum or stressing your lower back, leading to better back activation and safer training.
How does the Seal Row Pad attach to a power rack?
The pad mounts directly into your power rack using the integrated 5/8" pin. Once inserted, you adjust it to your desired angle and lock it in place using both safety pins, creating a secure and stable setup for training.
Do I need tools to install the pad?
No tools are required. The built-in pin and safety pin system allows for fast, tool-free installation and adjustment. Just set the angle, secure the pins, and you’re ready to train.
What rack is this seal row pad compatible with?
The Seal Row Pad is designed for power racks that accept 5/8" hardware. It fits most standard home gym and commercial racks that use this sizing.
How many angle settings does the pad have?
The pad offers 10 adjustable angle positions, giving you over 90 total configuration options when combined with rack height adjustments. This makes it easy to fine-tune positioning for different exercises and body types.
Is this pad only for seal rows?
No. While it’s ideal for seal rows and chest-supported rows, it’s designed for multiple training applications. You can use it as a hip thrust platform, an incline bench for dumbbell flies, a support pad for cable triceps pushdowns, or a stable seat for lat pulldowns.
Can I use this pad for upper and lower body training?
Yes. The adjustable angles and rack-mounted design make it suitable for upper body, lower body, and accessory movements, helping you get more use out of a single piece of equipment.
Is the pad stable under heavy weight?
Yes. Once locked in with the 5/8" pin and both safety pins, the pad stays firmly in place, even during heavy lifts. It’s built to feel solid and secure throughout your training session.
Is this a good option for home gyms?
Absolutely. Its rack-mounted design saves floor space, and its versatility replaces the need for multiple benches or specialty attachments—making it a practical, cost-effective upgrade for home gyms.
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