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What Does a Lifting Belt Do

What Does a Lifting Belt Do? (Ultimate Guide for Strength & Safety)

February 6, 2025

Strength training is an intense and rewarding practice, but lifting heavy weights comes with risks. Proper form, technique, and supportive equipment are essential for both safety and performance. One of...

5mm Knee Sleeves vs 7mm: What Is the Best Knee Sleeve?

5mm Knee Sleeves vs 7mm: What Is the Best Knee Sleeve?

When it comes to weightlifting knee sleeves, choosing the right thickness can make a significant difference in your training. At Iron Bull Strength, our knee sleeves collection includes options like...

January 25, 2025

Ankle Weight Exercises: A Comprehensive Guide

Ankle Weight Exercises: A Comprehensive Guide

Introduction to Ankle Weight Exercises Ankle weights are like the secret sauce of fitness gear, adding just the right amount of resistance to spice up your workouts. These versatile little...

September 3, 2024

CrossFit Quarterfinals Penalties Shake Up Leaderboard Landscape

CrossFit Quarterfinals Penalties Shake Up Leaderboard Landscape

The CrossFit Quarterfinals just got a whole lot more interesting as penalties have shuffled up the leaderboard, leaving athletes and fans alike scratching their heads. It all started with Workout 1, where...

May 7, 2024

Katrin Davidsdottir's Early Departure

Katrin Davidsdottir's Early Departure from the 2024 CrossFit Games Season

CrossFit athletes often face any challenges both on and off the competition floor. Among these challenges, injuries stand as a formidable adversary, capable of derailing even the most seasoned competitors' aspirations. Such is the case...

May 5, 2024

The Dream Team: 24.3 CrossFit Open Announcement Powerhouse

The Dream Team: 24.3 CrossFit Open Announcement Powerhouse

Are you ready for a jaw-dropping lineup like never before? While the absence of Tia Clair Toomey from the 24.3 CrossFit Open announcement may have caught you off guard, fear...

March 14, 2024

Tia Clair Toomey's Open Announcement Absence: A Surprise Turn of Events

Tia Clair Toomey's Open Announcement Absence: A Surprise Turn of Events

You were likely gearing up to witness Tia Clair Toomey crush the 24.3 CrossFit Open announcement live, but here's the unexpected twist: she won't be there. This news comes on...

March 14, 2024

Unveiling the Open Showdown: Medeiros vs. Mertens in the Thrilling 24.2 Workout

Unveiling the Open Showdown: Medeiros vs. Mertens in the Thrilling 24.2 Workout

Are you strapped in and ready for the adrenaline-fueled ride ahead? The latest Open announcement has dropped, igniting a fierce clash between two titans of the CrossFit arena: Justin Medeiros...

March 11, 2024

Tia-Clair Toomey vs. Arielle Loewen

24.3 The Final Showdown: Tia-Clair Toomey vs. Arielle Loewen

Get ready, because the final CrossFit Open Live Announcement matchup is about to blow your mind. On March 14, 2024, all eyes will be glued to the screen as six-time...

March 3, 2024

Unlocking CrossFit 24.1: Deciphering the Dumbbell Snatch & Burpee Blitz

Unlocking CrossFit 24.1: Deciphering the Dumbbell Snatch & Burpee Blitz

Alright, fellow CrossFit enthusiasts! Today, we're diving into the nitty-gritty of CrossFit Open Workout 24.1, featuring two classic movements: the dumbbell snatch and the notorious Burpee. Strap in because we're...

February 29, 2024

Medeiros vs. Mertens: 24.2 The Clash of Titans

Medeiros vs. Mertens: 24.2 The Clash of Titans

Get ready for an electrifying showdown in the upcoming Open announcement matchup featuring two formidable athletes: Justin Medeiros and Colten Mertens. As they gear up to go head-to-head in the...

February 21, 2024

Gear Up for the CrossFit Open 2024

Gear Up for the CrossFit Open 2024: Exciting Changes Await!

Since its inception in 2011, the CrossFit Open has ignited the passion of fitness enthusiasts worldwide. From humble beginnings as CrossFit's first online competition, the Open has blossomed into a...

February 21, 2024

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